Author Archives: Shayna

Having the right equipment is key to having great workouts. Not only is the choice of cardio or weight machines important, but the clothes you wear can be equally important when it comes to getting the most out of your workout. Comfortable, supportive athletic wear helps you to feel better when you

by Shayna
March 24, 2011

Protecting Skin from Damage and Age

Looking youthful is an important concern for men and women alike. As we age, a combination of inevitable exposure to sun, pollution and environmental chemicals causes damage to our skin. Eventually, this results in visible signs of aging. For most of us, this means that wrinkles, discolorations and age spots creep up

read more
by Shayna
March 16, 2011

Time is on Your Side

For as long as I can remember, I’ve worn a watch. Before I could read a clock, I had a child’s digital watch with a neon plastic band strapped to my wrist. After that I progressed to a more grown-up watch with a traditional analog face. Slowly, my collection grew and like

by Shayna

“Relaxing” and “easy” are usually not words used by brides-to-be to describe the wedding planning process. “Tiring” or “overwhelming” are more common adjectives, even if there is a wedding planner involved. No matter how long the engagement period, the reality is weddings require planning–and a lot of it! Several wedding websites have

by Shayna

Finding the perfect collectible to commemorate a birthday, baptism or even holidays can be a struggle for many people. While department and card stores may offer practical, beautiful gifts, sometimes what is needed is a gift that says something meaningful–especially for the most important milestones in life. Finding unique, memorable pieces that

by Shayna

If you’ve been worried that a spring or summer getaway is out of reach, think again. Usually, the cost of accommodations is a limiting factor in international travel, but finding a hotel for an upcoming vacation is becoming easier and more affordable than ever. Many sites now offer the ability to book

by Shayna

It’s nearing the end of February, the time many of us start to forget about our New Year’s resolutions and fall into the typical pre-spring fitness slump! Before you slowly backslide into your normal routine, though, there are a few simple things you can do to stay motivated to lose weight! First,

by Shayna

We’ve all heard the adage that the key to success is having the right preparation. But knowing what to expect can vary markedly from knowing how to prepare. Often, we rely on our education and experience to steer us in the right direction, but sometimes, smaller touches can make a big difference.

by Shayna

Valentine’s Day is just about here! Many people are waiting patiently with plans for Monday night in place, but if you just discovered that your favorite restaurant is booked, that the florist is no longer accepting orders or that your plans for a last minute getaway have just fallen through, don’t panic!

by Shayna

Bringing home a baby is a daunting task for any new parent. With all the books and advice to be considered, it might seem like no amount of preparation will be enough. When it comes to your newborn’s wellbeing, though, there are several things you can do to make sure your new

by Shayna