It’s nearing the end of February, the time many of us start to forget about our New Year’s resolutions and fall into the typical pre-spring fitness slump! Before you slowly backslide into your normal routine, though, there are a few simple things you can do to stay motivated to lose weight!
First, create your own fitness plan. If you belong to a gym, now may be the time to meet with a fitness consultant or personal trainer to develop a long-term workout routine. In addition to preventing boredom from monotonous routines, personal trainers provide accountability while helping you safely increase the intensity of your workouts. Some gyms have advisers for diet management as well. If yours doesn’t, consider seeing a dietitian or using an online resource to determine what your daily calorie consumption should be. Then, start a food journal, or find one online, to track your progress and weight loss.
Some people are uncomfortable or intimidated by gyms, so if this is the case, consider purchasing DVDs or home workout equipment. Both allow you the flexibility and privacy of exercising in your own surroundings. Many fitness companies have comprehensive instructional and equipment packages available.
Denise Austin, a renowned fitness expert, offers books, DVDs and even fitness apparel at DeniseAustin.com for those looking to start a home workout routine. In addition to providing complete, affordable workout packages in her Bargain Bundles, her website includes a healthy meal planner and has been ranked as a Best Fitness Site by Good Housekeeping magazine.
Remember that accountability and commitment are keys to achieving your long-term weight loss goals. It’s not too late to make a new fitness plan and stick to it!
Readers of this site also receive 2% cash back on any purchases through DeniseAustin.com!