We’ve all felt it at one time or another. We’re tired, overworked or overwhelmed. We have been working too many hours or are exhausted at home. Home-cooked meals have long been replaced by convenient drive-thru menu options. And, the gym? Well, our membership card is getting dusty in our wallet.
Sometimes, getting caught up in dealing with life’s demands is unavoidable. We may encounter a new hurdle at work or suddenly have a loved one to care for at home. Even before we see our bodies protesting the changes, we usually feel the effects of our stress. The results can be lethargy, a bulky or bloated feeling, or just being slower mentally.
Body cleanses are becoming popular ways to combat this stress by restoring and rejuvenating our tired, depleted bodies with their nutritional and water content. The duration of a cleanse can vary from a weekend or seven days to a month. Many people make the choice, depending on the results they want and how much time they are able to dedicate to the cleanse regimen.
If you’ve never done a cleanse before, and don’t know how you’d even start, Arise and Shine is a great place to begin. It has been designing popular, effective herbal cleansing products for the past 22 years.
The company’s most popular cleanse is the 28-day psyllium-based Cleanse 28 kit. A separate Cleanse Guide can be purchased for beginners, but the cleanse kit comes with easy-to-use pre-mixed pouches and instructions. Proponents of the 28-day cleanse report feeling lighter, more energetic and more emotionally stable. Also, the 28-day cleanse reportedly removes thick, viscous mucus, which naturally accumulates in the gut and reduces food absorption. This improves future nutrient absorption and removes unnecessary weight from the belly.
For those who aren’t able to commit to a 28-day cleanse, Arise and Shine also has a variety of shorter cleanses, herbal extracts and probiotics. With swimsuit season quickly approaching, now is a great time to see if a cleanse can help you shed those extra winter pounds and feel better this summer!
Readers of this site receive an additional 2% cash back for purchases made with Arise and Shine.