As a mom, finding time to dedicate to just yourself is this beautiful dream that seems all too out of reach. Unless you are one of those people who can thrive on three hours of sleep, get up hours before the rest of the house and devote some “me” time to yourself in the early morn, chances are that days, weeks, months… years, will go by before you feel like you get to just pamper yourself as the woman you are. You work hard, you are everything to everyone and you deserve more “me” moments.
Studies show that aromatherapy is an effective way to combat stress. One of the best ways to incorporate soothing smells into your life is when you are doing everyday activities. Like taking a shower. You may not be able to take a spa vacation over the weekend but you will still find time to take a shower, right? Giving yourself simple luxuries like a decadent body wash (We love BeautyInuition.com) to bathe with is one simple way to catch your breath and relax. Finding bath products that you love can go a long way for your psyche. Whether it is a body wash, a body scrub, a lotion or a facial mask you give yourself once a week, these little ways to pamper yourself are a gift to yourself and to your family. It’s no secret that being overstressed and over-tired can lead to being a less effective person. By creating a space for yourself in the day to recharge, you give yourself the power to continue in your role as SuperMom – no cape required.
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